It is not easy to build new habits, especially if it requires your body to give up its comfort. Habits on writing has become easier but habits on exercise remains a challenge. Of the 6 steps, 2 and 5 are the most important to me, because this is the 2 key factor that can help anyone build a new habit fast. Very good article Martin. I enjoyed it.
This is so true. I was taught in training to be a chef that; "prior preparation prevents p*ss poor performance" and I think that applies here. You have to be ready to be ready.
It is not easy to build new habits, especially if it requires your body to give up its comfort. Habits on writing has become easier but habits on exercise remains a challenge. Of the 6 steps, 2 and 5 are the most important to me, because this is the 2 key factor that can help anyone build a new habit fast. Very good article Martin. I enjoyed it.
This is so true. I was taught in training to be a chef that; "prior preparation prevents p*ss poor performance" and I think that applies here. You have to be ready to be ready.