It is not easy to build new habits, especially if it requires your body to give up its comfort. Habits on writing has become easier but habits on exercise remains a challenge. Of the 6 steps, 2 and 5 are the most important to me, because this is the 2 key factor that can help anyone build a new habit fast. Very good article Martin. I enjoyed it.
Yes, I think the gamifying one is a really interesting area.
If you can somehow shift your mindset through tracking stats or creating a competitive edge to an activity that can really help get over that initial hurdle but also help you stay on course.
It is not easy to build new habits, especially if it requires your body to give up its comfort. Habits on writing has become easier but habits on exercise remains a challenge. Of the 6 steps, 2 and 5 are the most important to me, because this is the 2 key factor that can help anyone build a new habit fast. Very good article Martin. I enjoyed it.
Yes, I think the gamifying one is a really interesting area.
If you can somehow shift your mindset through tracking stats or creating a competitive edge to an activity that can really help get over that initial hurdle but also help you stay on course.