How much rest do we need? When is rest laziness? How do we avoid burnout? This week I explore this issue in a little more detail and share some recent experiences.
I think the key here is to take a break, whether it’s 5 mins-1 week. To take time to tune inward, grab a drink of water, go out in nature, be with family and friends. A time to reset and regroup.
I love the idea of setting these breaks into your schedule regularly to combat other things that fight for your attention. Thanks Martin.
I think the key here is to take a break, whether it’s 5 mins-1 week. To take time to tune inward, grab a drink of water, go out in nature, be with family and friends. A time to reset and regroup.
I love the idea of setting these breaks into your schedule regularly to combat other things that fight for your attention. Thanks Martin.
Great points. A company will take ever minute you give it and never think twice about reaching you in 2 weeks.