Uncool Runnings. One Misplaced Foot Was All It Took

You have permission to laugh at me this week. It was rather funny. In the true spirit of this Substack I've even tried to find some action points to take from this incident!

Taken by me two days before, at the very spot my incident happened.

I rolled on the ground in front of this guy.

It kind of happened in slow motion really.

You see, I was deep in an audio book about 2 km into my run. It was a lovely afternoon here. One of those winter afternoons where it wasn’t too cold but as the sun started to go down a real nip was beg…