Mental health booster - getting out in nature can transform your mood.

In this post I take you on my favourite running route. It was an incredible autumn morning here in England. I’ve captured it so that I can share it with you!

My number one way of improving my mental health is running. I’ve been running for about 7 years and I’m not exaggerating when I say it’s totally transformed my life. I’ve never been fitter than I am now, I’ve explored new places I would never have been to and met new friends. Most of all I find it transforms my mood and sets me up for the day. I can’t advocate it enough.

So here we go. This is a slightly different post to normal but hopefully this will inspire you to get outside and enjoy mornings like this. It was fantastic out there.

My favourite route takes me around the local reservoir and along the Grand Union Canal. It’s a great spot away from traffic. It was about 5 degrees but the sun felt warm. Gloves but with shorts and short sleeves. I probably looked a little strange but I do get cold hands!

As I turned the corner at the top of the reservoir the sun caught the dew perfectly. I…