Mental health booster - getting out in nature can transform your mood.

In this post I take you on my favourite running route. It was an incredible autumn morning here in England. I’ve captured it so that I can share it with you!

My number one way of improving my mental health is running. I’ve been running for about 7 years and I’m not exaggerating when I say it’s totally transformed my life. I’ve never been fitter than I am now, I’ve explored new places I would never have been to and met new friends. Most of all I find it transforms my mood and sets me up for the day. I can’t a…