Building resilience to help us through this tough time

Never has there been more of a need to be resilient in all aspects of our lives. But how do we build this resilience?

There are so many triggers for anxiety today and on top of that there are many more ways to push those triggers at you. It’s no longer simply a case of not watching the ten o’clock news.

Being human is difficult at the best of times but today there seems to be more and more ways of triggering anxiety. From Putin’s latest speech to trying to understand w…