Breaking the Habit: What the news does to you and what to do about it
Learn about how to avoid the poisonous impact 24-hour news cycles has on our brains: relieving anxiety, stress, and an overwhelming sense of doom.
In Never Stop Learning this week I will be covering the following 1-2-3:
One Big Thing - How avoiding the news will improve your mental health
Two Recommendations - two podcasts to bookmark for the weekend
Three Actions to take this week
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